National Weather Service Extends Excessive Heat Warning

The National Weather Service has extended the Excessive Heat Warning until 9 pm Thursday, August 12 for Randolph and surrounding counties.

Temperatures above 90 degrees Fahrenheit can be very dangerous, especially when the humidity is also high. Heat disorders are harmful to people of all ages, but their severity is likely to increase as people age. Last year the state of Missouri reported 11 deaths due heat related illnesses. Eight were 25-64 years of age. Only three were 65 or older.

The Randolph County Health Department would like to remind the community to take steps to protect against heat-related illnesses.

How to Survive the Heat

Stay indoors in a cool room

Keep Activity to a minimum

Cool home with fans

Take cool baths or showers (water temperature around 75 degrees)

Wear light weight; light colored , loose fitting clothing made of natural fibers

Drink plenty of water

Eat regularly

Avoid hot foods and heavy meals

Watch salt intake (check with your doctor)

Avoid alcohol

Keep in touch with family and friends

Get help if you feel unusually weak, dizzy or confused

Exposure to hot and humid conditions can cause heat-related illnesses such as heat rash, heat cramps, heat exhaustion, heat stroke and death, according to a health department news release. When heat and humidity are high, sweat will not evaporate as quickly, preventing the body from releasing heat quickly. Other conditions can increase risk of heat illness including age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug and alcohol use.

Warning Signs of Heat Related Illness

MILD SERIOUS

Lack of energy lasting for several days Dizziness

Loss of appetite lasting for several days Rapid Heart beat

Fainting Diarrhea

Heat Cramp Nausea

Prickly Heat Throbbing headache

Dry skin with no sweating

Chest pain

Great weakness

Mental Changes

Breathing problems

Vomiting

If you or someone you know experiences any of these symptoms, seek relief from the heat. If symptoms persist, seek medical attention.